Good morning! Here are the details for the 'All I Want for Christmas' Transformation Challenge! Good luck to everyone participating..
All I Want for Christmas 49 Day Transformation Challenge
1. To enter all participants must: a. Submit a BEFORE photo via e-mail or have one taken before or after a workout at TFL by November 8th b. Submit an AFTER photo via e-mail or have one taken before of after a workout at TFL by December 24th c. Have weight, body fat and measurements taken by one of your TFL trainers before AND after d. Submit the entrance fee of $25.00 by cash or check made payable to: Train for Life, Inc.
2. BEFORE and AFTER photos: *Submitted photos will be kept private upon request. a. Must be submitted or have had taken no later than close of business on Wednesday, November 7th b. If submitting photos via e-mail, send them to firstname.lastname@example.org i. Must include Full Name, Front View and Side View ii. Men - Shorts and NO shirt iii. Women - Shorts and Sports Bra or Swimwear type outfit (The more visual difference between before and after pictures will be greatly beneficial in choosing our winners) iv. All email submitted photos must include a newspaper with the current date c. AFTER photos must be submitted no later than Monday, December 24th and follow the same rules as above
3. All Transformation Challenge winners will be selected by Jordan Marshall, Andrew McConaha, and Eric Stawarz
4. Other ways to WIN: a. Attendance - Each class participants attend will award them one raffle ticket. The more classes you attend the better your chances to win in this category, not to mention improve your overall chances of a more impressive transformation! The WINNER will receive a $100 Visa Gift Card
b. Physical Challenges - Each week, we will announce a challenge of the week. The top 3 finishers each week will be awarded 3 (1st Place), 2 (2nd Place) , or 1 (3rd Place) points. If there is a tie at the end of the 7 challenges, we will have a SUDDEN DEATH challenge to choose the winner. The WINNER will receive a $50 Visa Gift Card, one month of a package upgrade and a TFL t-shirt
c. Mr. or Ms. Congeniality - At the end of the 7 seven weeks, Jordan, Eric and Andrew will choose one member as our Congeniality award recipient. This individual will have shown marked improvements, made great efforts in food logs and attendance, and shown true TFL spirit throughout the contest. The WINNER will receive a $25 Visa Gift Card and one month of a package upgrade for FREE.
5. Prizes: 1st Place: $519.00 Value - $250 Visa Gift Card, 24" LG LED TV ($199.00 value), a TFL sweatshirt ($40.00 value), and Pro/Grade protein powder ($40.00 value) 2nd Place: $280.00 Value - $200 Visa Gift Card, a TFL sweatshirt ($40.00 value), and Pro/Grade protein powder ($40.00 value) 3rd Place: $170.00 Value - $100 Visa Gift Card, a TFL t-shirt ($30.00 value) and Pro/Grade protein powder ($40.00 value) *Prize values are subject to increase/decrease based on overall participation.
The photos for the challenge aren't meant to cause participants anxiety.. It is a fact that these photos will increase results, and are very beneficial to success. Please use this as a tool in order to create great healthy habits. We wish everyone good luck and we are here to support you in any way we can to make this your healthiest holiday season yet! Keep the competition friendly and most importantly HAVE FUN!