Recipes from TFL Clients

Submitted by Nancy:

Filling: 1/2 cup of minced mushroom. I like to use fresh mushrooms but canned works fine 1/2 cup of thinly sliced kale. In a pan add 1/2 tsp of olive oil and cook the kale and mushrooms. For about 5 minutes or until mushrooms are cooked.

Chicken: I like to use cut thin chicken breasts. I season the chicken breasts and then add the kale and mushrooms mixture on top of it. Roll the chicken and add toothpicks to keep it from falling apart.

I cook the chicken in a pan with light coating of olive oil for about 1 minute on each side.

I remove the chicken and put in a baking dish.

Cook on 400 degrees for 20-30 minutes or until chicken is completely cooked.

I like a to make a sauce to go over the chicken.

I saute mushrooms in the same pan I used to lightly cook the chicken. Once the mushrooms are completely cooked, I add the liquid from the chicken that is in the baking dish. (Make sure that the chicken is fully cooked before adding the liquid from the dish) I then add some lemon juice. Cook for about a minute and then pour over your stuffed chicken.

I like to have this chicken recipe with a side salad.