Large Group Training

What is Large Group Training?

• A 4-week program that allows members to progress and regress movements to meet their fitness level.  

• Never more than 30 members to 1 coach.

• 3 Strength and 3 Conditioning workouts to choose from each month.  Enough variety to keep you engaged, but the right amount of consistency to allow you learn and master movements.


Why Large Group Training?

• Because you want an exciting, high energy environment with like-minded individuals.

• Because you want the ability to progress in movements and focus on taking your strength training to the next level.

• Because you want a program that includes strength and conditioning to address most fitness goals.

• Because you want complete control of your training schedule, and plenty of availability.


When Can I Train?

MONDAY - THURSDAY
5:15AM, 6:30AM, 9AM, 4:30PM, 6PM, 7:15PM

FRIDAY
5:15AM, 6:30AM, 9AM, 4:30PM and 6PM

SATURDAY
7:00AM, 8:30AM and 10AM
 

Members can reserve their sessions on our MindBody webpage by clicking here!