Large Group Training
What is Large Group Training?
• A 4-week program that allows members to progress and regress movements to meet their fitness level.
• Never more than 30 members to 1 coach.
• 3 Strength and 3 Conditioning workouts to choose from each month. Enough variety to keep you engaged, but the right amount of consistency to allow you learn and master movements.
Why Large Group Training?
• Because you want an exciting, high energy environment with like-minded individuals.
• Because you want the ability to progress in movements and focus on taking your strength training to the next level.
• Because you want a program that includes strength and conditioning to address most fitness goals.
• Because you want complete control of your training schedule, and plenty of availability.
When Can I Train?
MONDAY - THURSDAY
5:15AM, 6:30AM, 9AM, 4:30PM, 6PM, 7:15PM
5:15AM, 6:30AM, 9AM, 4:30PM and 6PM
7:00AM, 8:30AM and 10AM