train for life is proud to partner with samuel whiting to bring you the wim hof fundamentals


Put yourself in the expert hands of certified WHM Instructor, Samuel Whiting, to learn the three pillars of the Wim Hof Method - Breathing Technique, Cold Exposure & Commitment. Discover how you can utilize breathing and cold exposure to optimize body & mind, and learn about the underlying physiology.

This workshop allows for ample personal attention and feedback tailored to your specific goals. Whether you are looking to improve mental or physical performance, relieve symptoms from injury or illness, or are just curious to find out what the Wim Hof Method is all about— this workshop is for you.

The program kicks off with an introduction to the Wim Hof Method and leads into breathing sessions, breathing mechanics exercises, some light science & theory, fun group work and an (optional) ice bath. Throughout the program there is time for reflection, discussion, and ample room for questions to be answered, and answers to be questioned. 

During this session you will practice and learn:

-How breathing exercises can improve your energy levels, detoxify your system and relieve anxiety, stress and tension

-Proper breathing mechanics and protocols that increase awareness, mobility, power and balance your state

-How cold-water immersion in the form of an ice bath can boost metabolism, optimize your nervous system (re program your relationship to stress), strengthen your immune system and build mental fortitude


 About Sam

Sam is a great leader and is on a mission to empower people to be the strongest, happiest and healthiest version of themselves in all areas of their personal and professional life. He coaches his clients through simple, accessible practices that have a great impact on the nervous system and underlying physiology. Sam comes from a background in elite alpine ski racing and has trained and competed around the world. During his career he constantly struggled with anxiety, illness and burn out. With over a decade of experience, he now shares his lifestyle empowerment tools to help others discover laser focus, inner confidence and a fortified mind and body connection. He has trained and worked with some of the most revered yoga teachers, coaches, athletes and scientists in the world including Baron Baptiste, Wim Hof and Dr. Andrew Huberman of Stanford University Department of Neurobiology. His theory, “backed by science and tested in nature” is the golden thread through all his teachings.