Large Group Training

What is Large Group Training?

• A 4-week structured strength training program that allows members to progress and regress movements to meet their fitness level.  

• Never more than 24 members to 1 coach.

• 3 Strength and 3 Conditioning workouts to choose from each phase — enough variety to keep you engaged, but the right amount of consistency to allow you to learn and master movements.

Why Large Group Training?

• You want an exciting, high energy environment with like-minded individuals.

• You want the ability to progress in movements and focus on taking your strength training to the next level , but at a more affordable price point than standard one-on-one training.

• You want an efficient program that includes strength and conditioning to address most fitness goals.

• You want complete control of your training schedule, and plenty of availability. We have more sessions available daily than any other training facility in western Massachusetts!

When Can I Train?

MONDAY — THURSDAY

5:00AM, 6:15AM, 8AM, 9:15AM
4:30PM, 5:15PM, 6PM, 7:15PM

FRIDAY

5:00AM, 6:15AM, 8AM, 9:15AM,
4:30PM and 6PM

SATURDAY

7:00AM, 8:30AM, and 10:00AM

How Much Does It Cost?

BI-WEEKLY BILLING SYSTEM
Rates shown below are billed to a debit/credit card bi-weekly.  
Members can pick which day of the week they’d prefer their billing cycle to post on.

• Basic Membership — $62
  12 Large Group Sessions Every 4-Weeks.
  Unused sessions do not rollover to the next phase.

• Unlimited Membership — $80

Semi-Private Training

What Is Semi-Private Training?

• Individualized programs written specifically for your goals or sport at a fraction of the cost of standard one-on-one training.

• Never more than 8 members to 1 coach.

• Monthly assessments and goal setting to help accomplish your specific goals.

• 75-Minute Sessions to address proper warm up, additional mobility/rehabilitation needs, power, strength and conditioning.

• All appointments are scheduled in advanced and must adhere to a 24-hour cancellation policy.  Members are encouraged to be on a recurring appointment for a specific day and time as the groups are limited to 8 members.  

Why Semi-Private Training?

• You want a completely individualized program to address a specific training goal.

• You appreciate and desire the level of coaching and hands-on attention these smaller groups will offer.

• You are addressing an injury that requires specific programming, such as transitioning from physical therapy.

• You are training for sports performance (this includes our youth athletes, 12 years old and up).

• You want the extra accountability of having an appointment with a coach/group.

When Can I Train?

*All sessions are made by appointment only and require 24-hour notice of cancellation.

MONDAY
4PM + 6:45PM

TUESDAY
5:15AM + 7AM + 9AM + 4PM + 6:45PM

WEDNESDAY
4PM + 6:45PM

How Much Does It Cost?

BI-WEEKLY BILLING SYSTEM
Rates shown below are billed to a debit/credit card bi-weekly.  
Members can pick which day of the week they’d prefer their billing cycle to post on.  

• COMBO MEMBERSHIP — $115
  1 Semi-Private Session per Week + Unlimited Large Group
  

• 2 Semi-Private Sessions per Week — $115
  + Unlimited Large Group to this membership for only $20 more
  

• 3 Semi-Private Sessions per Week — $154
  + Unlimited Large Group to this membership for only $20 more