“Life begins at the end of your comfort zone.”
I walked into Train for Life three years ago for a “free two week trial” and noticed the motivational saying on the wall, LIFE BEGINS AT THE END OF YOUR COMFORT ZONE. At 54, I had back issues and was 30 lbs overweight. Drew began to work with me and helped me modify an exercise program that worked for me. Along the way the coaches began to push me outside of my comfort zone and before I knew it I was hooked.
My life is incredibly busy and I have never been able to be consistent with the gym or self motivated enough to stick with a program. Train for Life changed all of that. I love the fact that they have a 5:30 am and I have faithfully attended this class for the last 3 years. I have met so many great people and the camaraderie acts to create an environment which not only is fun but helps us accomplish things we otherwise may not be able to do. Not only do we let each other know it if we miss a class but even within a workout we encourage each other to be the best we can be. Train for Life has changed my life for the better. Since beginning at TFL I have not had any back issues, have lost 30 lbs and kept it off. The best part is that the coaches continue to work with me to set new goals and become better.
Recently I completed the Summer Sizzler Challenge, a ninety day challenge focusing on exercise and nutrition. The icing on the cake was I convinced my daughters Jillian and Megan to enter the challenge along with me. With a focus on exercise and diet for 90 days we all improved significantly and Jillian actually won the contest!!!!!!!!! I simply can’t say enough about the coaches and the people at TFL and I look forward to trying to set new goals and get better tomorrow!
As our saying goes at TFL, Life is hard, Train HARDER!!!
Today is Dean's 57th birthday and he's definitely not slowing down any!