(MASS APPEAL) – Back to School is right around the corner and it can be hard to maintain healthy habits once we’re back to carpooling the kids to and from school, soccer practice, dance classes and all of their other activities. That’s why we’ve invited our friend Drew McConaha, owner and head of strength and conditioning at Train for Life in Chicopee, to give us some tips on maintaining healthy habits during this busy time of year.
MassAppeal: Western Mass IronMan recaps experience of race
(Mass Appeal) – A couple of weeks ago the IronMan 70.3 competition was held in Springfield and surrounding communities for the very first time. It was so successful that they are already scheduled to return next June. The competition started at 6am with a 1.2 mile swim. From there they transitioned to bicycles for a 56 mile ride, then finished it off a 13.1 mile run. Drew McConaha, owner and head of strength and conditioning at Train for Life in Chicopee, participated and he’s here now to talk about it.
MassAppeal: Dangers of the “bikini body” diets ahead of Summer
(Mass Appeal) – This time of year, people want to get in shape for the summer. That can actually lead to bad or dangerous results. Drew McConaha, the owner and head of strength and conditioning at Train for Life in Chicopee, shares why that is, and a few alternatives to the “bikini body” mindset.
MassAppeal: How to prep for UMass 5K Dash & Dine
(Mass Appeal) – Spring is here and it’s the start of many local 5K events, such as the UMass 5K Dash & Dine. We’re about a month away now which means it’s time to begin prep for the big day if you haven’t already. Back with us to walk through the process is Drew McConoha, owner of Train for Life.
MassAppeal: Tips to prepare for a 5K
(Mass Appeal) – Spring is the start of many local 5K events, such as the UMass 5K Dash & Dine. Even though we’re a few months out, now is the time to lace up your sneakers and prep for the big day. Here to walk us through the process is Drew McConoha, owner of Train for Life.
MassAppeal: Tips on maintaining healthy routines during the busy year
(Mass Appeal) – With back to school fully underway, it’s easy to get overwhelmed and fall out of your normal routines. Here with us today is Drew McConoha, owner of Train for Life, to share some tips on maintaining healthy routines.
MassAppeal: Staying active throughout all stages of life
(Mass Appeal) – Exercising and eating right has no age limit. Depending on your lifestyle, your routine could be different. Drew McConaha, owner and head of strength and conditioning at Train for Life joins us with ways to stay healthy throughout all stages of life.