Andrew McConaha
Andrew McConaha, co-owner of Train for Life, is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. Andrew was born and raised in Chicopee, MA and graduated from the University of Massachusetts in 2008 with a bachelors of science in Kinesiology with a minor in Biology. He also currently holds certifications through Functional Movement Screen, Ultimate Sandbag DVRT Level 1, Training for Warriors Level 1, AAAI/ISMA Yoga Phase 1 and American Heart Association First Aid/CPR/AED He has been passionate about sports and movement since a young age, always involved in baseball, basketball or football. Since 2008, Andrew has worked with a wide variety of clients from hard working moms to NFL combine hopefuls.
Jordan Marshall
Born and raised in Chicopee, MA, Jordan grew up with a love for dancing and aspired to be a math teacher for many years before finding her way into the fitness industry. Through her journey with her own personal weight loss and desire to be strong AND beautiful, Jordan works diligently to motivate her clients to find the same love for health, wellness and strength. Jordan holds certifications through the HKC, as a kettlebell instructor, Ultimate Sandbag DVRT Level 1 Instructor, Training for Warriors Level 1 Instructor and American Heart Association First Aid/CPR/AED. Jordan is passionate about her favorite tool of choice, the kettlebell, and changing individuals way of life through nutrition and wellness. She believes in balance of enjoying life while having a healthy relationship with food and exercise.
Why Train with Us?
Train for Life is confident and enthusiastic in bringing you the most up to date training methods to help you achieve your goals. Whether your goal is weight loss or training for your favorite sport, we will be bring you a functional approach to training that gets your body moving the way it was intended to. By focusing on movements rather than muscle groups, Train for Life will use implements such as sleds, kettlebells, suspension training, medicine balls, your own body weight and more to train your body for your sport and life. In life, we already sit to much as it is. We need to get our bodies up and moving to achieve strength and balance on the field and in life.
Train for Life Values
You only get one shot at life and having meaningful values and beliefs is important in order to become happier and more successful day to day. Train for Life hopes to instill the following values in you:
1. Anything worth having doesn’t come easy, it takes hard work, determination, goal setting and most importantly a team of supporters to help you get there.
2. Creating a winning atmosphere is an intricate part to achieving your goals. Successful individuals always surround themselves with others who push each other to be better. Together we can achieve anything.
3. Through fitness and nutritional coaching, any health and fitness goal can be reached. Knowing that we will get there together is vital. A positive mind can do anything it sets out to.
4 . Knowledge is power. We are determined to continue learning the most up to date training and nutritional concepts out today. We know that the more we know, the more we can help to better everyone.
5. Fitness and nutrition is a lifestyle. Habits have to be built one at a time in order to be ingrained in our lives. You have to learn to live differently to become a healthier, happier and fitter you.
