WHY HYBRID TRAINING?

• Because you want the camaraderie of large group with the hands-on coaching experience of our current small group.

• Because you want the ability to progress in movements and focus on taking your strength training to the next level.

• Because you're intrigued by small group, but don't want the price tag of complete individualized programming.

• Because you want complete control of your training schedule, and plenty of availability.


WHAT IS HYBRID TRAINING?

• Never more than 15 members to 1-2 coaches.

• A motivating, fun and energetic atmosphere with the structure of a more intimate, coaching-intensive training session.

• Like all of our programs, hybrid sessions are designed off our foundational movements. This allows for movements at the entry level but can be progressed to much more advanced/heavy lifts than our current large group program can accommodate by minimizing the coach to member ratio.

• Two 1-Hour Workouts per 4-Week Phase to create balance along with our large group program.

• Hybrid Training is NOT a more basic or more advanced program - There are set progressions for every movement with specific goals for each member at their own pace, regardless of their level.


WHEN CAN I TRAIN?

HYBRID B

WEDNESDAYS

9:00A + 5:15P + 6:30P

FRIDAYS

9:00A

SATURDAYS

7:00A + 9:30A

HYBRID A

MONDAYS

5:30A + 10:15A + 5:15P + 6:30P

THURSDAYS

4:00P + 5:15P

WHY LARGE GROUP TRAINING?

• Because you want an exciting, high energy environment with like-minded individuals.

• Because you want the ability to progress in movements and focus on taking your strength training to the next level.

• Because you want a program that includes strength and conditioning to address most fitness goals.

• Because you want complete control of your training schedule, and plenty of availability.

WHAT IS LARGE GROUP TRAINING?

• Never more than 30 members to 1 coach.

• A 4-week program that allows members to progress and regress movements to meet their fitness level.  

• 3 Strength and 3 Conditioning workouts to choose from each month.  Enough variety to keep you engaged, but the right amount of consistency to allow you learn and master movements.

WHEN CAN I TRAIN?

THRUSDAYS 

5:30AM, 6:45AM, 9AM, 4:30PM, 6PM, 7:15PM
FRIDAYS

5:30AM, 9AM, 4:30PM and 6PM

SATURDAYS

7:00AM, 8:30AM and 10AM

MONDAYS

5:30AM, 6:45AM, 9AM, 4:30PM, 6PM, 7:15PM
TUESDAYS

5:30AM, 9AM, 4:30PM, 6PM, 7:15PM
WEDNESDAYS

 5:30AM, 6:45AM, 9AM, 4:30PM, 6PM and 7:15PM

 

Members can reserve their sessions on our MindBody webpage by clicking here!

 

WHY SEMI-PRIVATE TRAINING?

• Because you want a completely individualized program to address a specific training goal such as powerlifting or strongman

• Because you are training for sports performance (this includes our youth athletes, 12 years old and up)

• Because are addressing an injury that requires specific programming (ie. transition from physical therapy)

• Because you want the accountability of that accompany semi=private appointments 


WHAT IS SEMI-PRIVATE TRAINING?

• 1 coach to every 4 members, and never more than 8 members per group.

• Monthly assessments and goal setting to help accomplish your specific goals 

• You appreciate and desire the level of coaching and hands-on attention these smaller groups will offer.

• Each session is an hour and 15 minutes to address proper warm up, additional mobility/rehabilitation needs, power, strength and conditioning.

• All appointments are scheduled in advanced and must adhere to a 24-hour cancellation policy.  Members are encouraged to be on a recurring appointment for a specific day and time as the groups are limited to 8 members.  


WHEN CAN I TRAIN?

THURDAYS

6:30PM

FRIDAYS

5:30AM + 6:45AM + 10:15AM + 4:00PM + 5:15PM 

SATURDAYS

8:15AM

MONDAYS

9AM + 4PM

TUESDAYS

5:30AM + 6:45AM + 4:00PM + 5:15PM + 6:30PM

WEDNESDAYS

9:00AM + 10:15AM + 4:00PM + 6:30PM