Do you have nagging injuries or aches and pains?


Would you simply like to relax for an hour, de-stress and allow your body to be REJUVENATED?

We believe in a well-rounded approach to health and wellness and as our mission statements says, moving well is a priority to us.   We offer massage therapy services to members and non-members alike.  

Continue below to meet our therapist and find out how to book your appointment today.

Laurie St. Marie, BS, LMT

Laurie was born and raised in Chicopee and is a graduate of Springfield College, where she earned a Bachelors Degree of Science in Rehabilitation Services in 1994. She went on to complete a two-year certification in Massage Therapy at the Bancroft School of Massage in Worcester, Ma. Her long career in massage includes several specialty certifications including Pre-Natal Massage and most recently in Functional Movement Taping and as a Medical Massage Practitioner. Laurie has been a professional member of the American Massage Therapy Association for 20 years.  Her focus in Massage has always been rehabilitative in nature, and for the last 15 years has practiced alongside a local chiropractor, treating patients with a variety of acute traumatic injuries, sports injuries and repetitive stress disorders as well as those struggling with chronic pain, postural imbalances and mobility issues.  Her treatments combine deep tissue massage with myofascial techniques, trigger point reduction and Swedish Massage and are based in a strong foundation of anatomical and functional muscular knowledge. A competitive gymnast and coach through high school, Laurie has always had a respect and admiration for human movement and strength. That may be part of what has drawn her to commit so fully to the programs offered at Train for Life over the last three years and why bringing her experience as a Massage Therapist to her fellow TFL family members makes perfect sense. The strength and level of fitness Laurie has developed at Train for Life has helped her to rediscover her love for hiking and running, and given her extra energy to enjoy her 2 children, 2 dogs and 2 horses in her free time.


 1-Hour Massage - $75.00

1/2 Hour Massage - $40.00

Want to make movement a priority, and stay injury free through all of your workouts?!  Sign up for our Monthly Massage Program and receive a 1-Hour Massage per month at a discounted rate of $70.00.

Massage appointments are conveniently made through Train for Life via the MindBody Website or the MindBody Connect App.  

All massages require a 24-hour cancellation notice.

Appointments can be rescheduled via MindBody, but must be moved 24-hours prior to scheduled appointment time.