Member of the Month - November 2017

BRAD SARGENT

MEMBER SINCE MARCH 2017

Brad “So Amped” Sargent is one of our most improved members, and his dedication to the TFL program is paying off. Brad is not only consistent with his training sessions, but always shows up with a great mentality and a huge smile. His devotion to perfect our foundational movements and his eagerness to learn new, more advanced skills make him a pleasure to coach. 

Brad’s dedication to the process has helped him conquer his goal to learn, and continue to master, the Kettlebell Swing – a movement that we hold to a very high standard. Every set of swings is followed by a “How did that look?” as he is always striving for improvement. Brad’s trust in his coaches has helped him lose fat, gain muscle, and feel more energized! Since Brad started, he has made a massive lifestyle change from a weekly routine without regular exercise. He is an inspiration, and we truly enjoy Brad’s presence within our community.

“It has been so awesome to watch Brad’s progress! He always gives it his all, especially on hill sprints!”

— Jennifer Nyman

Member of the Month - October 2016

KRISTIN QUITERIO

Member since October 2012

Deciding our next MOM wasn’t a tough decision.  Immediately following the release of last months we got a message raving about why Kristin is a perfect choice from a fellow member…


“My husband was doing a wall sit and Kristin came in and sat right next to him; you should have seen his smile.  Kristin doesn't just make us laugh, she pushes us.  She’s the best!”
– Toni Kmeczik


Kristin is an excellent student of strength.  She is always eager to learn, respects each exercise and dedicates herself to accomplishing different movements which makes her a joy to coach.  Kristin is consistently working with the coaches to set new goals to achieve her personal best in various exercises.  She is currently the only member to pass BOTH the USB Clean & Press Test, and the Kettlebell Snatch Test – none of which could be achieved without consistency and hard work.

Kristin has put her trust in us since the beginning, and we are so grateful to have had her smile, sarcasm and strength in the facility over the years.  Her coaches look forward to many more sessions with Kristin, who recently hit a personal record with a 100# Strict Overhead Press.

Great work Kristin!  We are so proud of all you’ve accomplished, and can’t wait to see what this year has in store for you.  Happy 4th TFL Anniversary! :)