Member of the Month - November 2017

BRAD SARGENT

MEMBER SINCE MARCH 2017

Brad “So Amped” Sargent is one of our most improved members, and his dedication to the TFL program is paying off. Brad is not only consistent with his training sessions, but always shows up with a great mentality and a huge smile. His devotion to perfect our foundational movements and his eagerness to learn new, more advanced skills make him a pleasure to coach. 

Brad’s dedication to the process has helped him conquer his goal to learn, and continue to master, the Kettlebell Swing – a movement that we hold to a very high standard. Every set of swings is followed by a “How did that look?” as he is always striving for improvement. Brad’s trust in his coaches has helped him lose fat, gain muscle, and feel more energized! Since Brad started, he has made a massive lifestyle change from a weekly routine without regular exercise. He is an inspiration, and we truly enjoy Brad’s presence within our community.

“It has been so awesome to watch Brad’s progress! He always gives it his all, especially on hill sprints!”

— Jennifer Nyman

Member of the Month - July 2017

DARYL KIRBY

MEMBER SINCE

JANUARY 2017

Daryl Kirby is the definition of a hard-worker.  He is consistently attempting to learn new things about movement, exercise, and other fitness strategies.  Daryl’s inquisitive attitude toward fitness has driven him forward on the road to achievement.  This includes a leaner body composition, better mobility, and conquering the KB Swing – a goal he set for himself and was determined to achieve.

It’s not always easy to motivate oneself, and Daryl does this with ease as well as repeatedly finding ways to get others going too.  A simple high-five, a subtle, “Let’s Go!”, as well as, the constant support for those around him in a session; all of these things help make others feel stronger, and feed off of Daryl’s positive attitude.

Daryl is often found wearing a cut-off tee and a smile during the afternoon sessions, and most recently, planking on the beach during his summer vacation.  We’d like to commend Daryl on all of his hard work and dedication to the process, and are grateful to have him as a member of our community.

“Daryl is a nice guy to have in sessions. He’s positive, friendly and hardworking.”

— Randy Hoy, Fellow TFL Member

                                  Daryl and his wife, Karen.

Member of the Month - April 2017

MELISSA LAVALLEE

MEMBER SINCE OCTOBER 2016

Melissa’s journey is just as impressive, as it is inspiring.  She has 100% dedicated herself to her training, and finding a true balance within her relationship with food.  All of this has afforded her the ability to feel better than she has in years! 

Melissa pushes herself to new limits each training session.  She humbly leads by example, and is someone fellow members tend to find helpful throughout the sessions they share with her.  If it’s not in sessions, she is an avid social networker always sharing her inspirational story and progress, and she encourages others to believe they can do it too.  She was nominated by a fellow member, and former Member of the Month, Jill Lueb who had only the nicest things to say about her...

“Melissa is a ray of sunshine every time I see her in class, she is supportive and friendly to everyone.  She shares fun food ideas and recipes, and is just a really nice human who represents the TFL way of life. “

Melissa has far surpassed many of the original goals she set for herself when she joined us back in October. She has completely transformed her body as well as her nutrition mindset.  She is stronger, leaner and more determined as she has been learning new skills in Small Group in preparation for her upcoming powerlifting competition – which we know she will crush!

This is only the beginning for Melissa, and we are so excited to see the peaks she will climb in the future!  Keep up all the great work.

Melissa's new tattoo highlights her love for strength.  She even desires to be a coach herself one day, and is actively taking the steps to pursue this currently.

BARBELL CLUB

• Are you interested in mastering the big movements on the Barbell?

• Do you enjoy high energy workouts?

• Are you ready to get stronger than you’ve been before eager to set PRs?  

YES, YES and YES?
THEN BARBELL CLUB IS FOR YOU...

TFL Barbell Club will bring together members with a focus on the main barbell movements including the deadlift, squat and bench press.  Each session will include technique coaching and will progressively add load to the bars each week.  The program will be a full strength training workout in a semi-private setting, and will be performed under the supervision of two experienced coaches.

This is an environment designed to breed energy and success; and personal bests will surely be broken!

We've had positive feedback on our first 8-Week Barbell Club, and many of those participants are returning for Round 2.  There are only a few spots to fill, so don't miss your chance!

DETAILS...
Fridays  5:30PM - 7:00PM
with... Coach Drew and Coach Jeff
November 11, 2016 - Friday, December 30, 2016
$149.00