Transformation Challenge - Winter 2023

Point System

Points will be awarded for the following 5 categories…

• Percent of Bodyweight and Body Fat Loss

Points Scaled Based On Place In Standings

BODYWEIGHT AND BODY FAT % WILL EACH HAVE THEIR OWN SEPARATE RANKINGS & POINTS

One InBody270 Scan will be taken at the beginning and end of the challenge.

  • The difference in bodyweight will be recorded and the percent of original bodyweight lost will be ranked greatest to least amongst all competitors.

  • The points value corresponding to your place in the standings will be added to your total score.

    • First thru Tenth Place — 700 / 600 / 500 / 400 / 350 / 300 / 250 / 200 / 150 / 100

    • 11th Place… — 90 / 80 / 70 / 65 / 60 / 55 / 50 / 49 / 48 / 47… Down by 1 each Ranking


SCAN-IN
Wednesday, January 25, 2023 — Monday, January 30, 2023

SCAN-OUT
Wednesday, March 22, 2023 — Saturday, March 25, 2023

• MyZone Points

100 Points Per Week + Bonus

Pass/Fail Approach – Participants hit 750 MyZone Points each week.

Calculations begin on Monday and end on Sunday each week.

>> WEEKLY BONUS POINTS

Participants will be ranked greatest to least in MyZone Points each week and Bonus Points will be awarded each week to the Top 10 based on place in standings...

1st Place = 50 Points
2nd Place = 40 Points
3rd Place= 30 Points
4th and 5th Place = 20 Points
6th thru 10th Place = 10 Points

• Facebook Nutrition Posts

50 Points Per Week

All participants will be added to a Private Challenge Facebook Group for support, accountability, and motivation throughout the challenge. Here we will educate you on how to incorporate a new nutritional habits into your regular routine, and there will be a weekly task (topics listed below) associated with this habit.

  • Educational Posts on the following topics will be made by TFL on Sundays for the week following, and will include specific directions on what the post must include.

  • All tasks must be completed, meet all requirements, and posted to the page no later than 11:59PM on Sunday of that week. — LATE Posts will not be accepted.

  • Weeks are calculated Monday - Sunday

>> WEEKLY TOPICS

3 SMART Goals for the Challenge Including 1 Specific to Nutrition
Pantry Cleanout
Increasing Protein
Food Label/Sugar Awareness
Food Pyramid and Macros
Importance of Recovery – Hydration and Sleep
Healthy Options On The Go
Commitment To Change

• Post-Workout Nutrition

10 Points Per Ticket (Max 3 Tix Per Week)

Members will receive a ticket for drinking their protein shake after each workout (up to three per week). Names will be written on each ticket and dropped into the raffle. Points will be given for each ticket collected over the six week period.

  • Protein must be shown, and actively consumed at the time ticket is given. Photos after sessions or “forgetting a ticket” will not be accepted. No exceptions.

  • Tickets will be accounted for each week, and if any participant tries to add more than 3, their points will be removed.

>> RAFFLE BONUS

A name will be pulled from the overall raffle and the winner will receive a 5 Pound GIANT Whey Protein ($80 Value)!

• Weekly Physical Challenges

Points Accumulate Based On Place In Standings Each Week

Participants will all complete the same challenge each of the first seven weeks, and will have the opportunity to make up a challenge or strategize during the last week.

  • Challenges must be completed POST-WORKOUT, so schedule sessions accordingly.

  • Men and women will be ranked in the same category for scoring but weights will be different based on gender to keep the challenges fair.

  • There will be one specific challenge per week for the first 7 weeks. Training weeks run Monday through Saturday.Those on vacation or out for a full training week will be required to make-up their challenge during Week 8, unless other arrangements have been made prior to that week.


**WEEK 8 STRATEGY

DID YOU MAKE A MISTAKE OR THINK YOU CAN DO BETTER ON ANY CHALLENGE?!

After the first 7 challenges are completed, competitors have the option to REDO any of the 7 challenges during week 8.

ONE CATCH – The results of your second score are what will be used regardless of if your first score was better or not.