KB Swing

Member of the Month - November 2017




Brad “So Amped” Sargent is one of our most improved members, and his dedication to the TFL program is paying off. Brad is not only consistent with his training sessions, but always shows up with a great mentality and a huge smile. His devotion to perfect our foundational movements and his eagerness to learn new, more advanced skills make him a pleasure to coach. 

Brad’s dedication to the process has helped him conquer his goal to learn, and continue to master, the Kettlebell Swing – a movement that we hold to a very high standard. Every set of swings is followed by a “How did that look?” as he is always striving for improvement. Brad’s trust in his coaches has helped him lose fat, gain muscle, and feel more energized! Since Brad started, he has made a massive lifestyle change from a weekly routine without regular exercise. He is an inspiration, and we truly enjoy Brad’s presence within our community.

It has been so awesome to watch Brad’s progress! He always gives it his all, especially on hill sprints!
— Jennifer Nyman