Most people shouldn’t be running

Now this isn’t here to say running is bad or you should never run, this post is a reminder that running is actually an advanced form of exercise.

Because it’s a fairly easy exercise to start doing and relatively inexpensive to participate, many people turn to running to get in shape. With every mile run, there are about 1500 plus foot strikes. Think of how sore you were the last time you started a new workout routine and were extremely sore from 3 sets of 10!

So if running is something you enjoy or would like to start doing, create a plan. Here’s a few quick tips to consider before hitting the pavement as the weather starts to get nicer here in New England.

Have a plan - The Couch to 5K plan is one of the most well-known programs and is an incremental approach to slowly build up to your first 5K. While it doesn’t incorporate mobility, strength and recovery, it’s a good place to start.
Strength Training - Ideally you’re training should start here even before you start running. A strong foundational will allow you withstand the pounding running puts on the body and can help reduce the likelihood of injury. Once you begin running, continue strength training at least twice a week and you’ll feel better and stronger when you’re running!
Start Slow! Even after applying the first two steps, allow your progress to be slow and steady. Repeat workouts in the Couch to 5K program until the feel good! Don’t feel like you have to longer or faster if you’re not ready. Listen to your body and be patient. Your body will thank you and you’ll be more likely to be able to continue run and stay active for years to come.

Now that you have a few tips to get started. Grab your program, schedule in your workouts and start working your way towards your first 5K. Following this slow and steady approach to anything new in fitness will ensure that you’re able to do it well into your later years.