Transformation Challenge - Winter 2022

FIND A PARTNER!

YOUR CHOICE! 
There is no better accountability than when another person is depending on you to do your best! 
*If you need help finding a partner, let your coaches know and we will find a match for you!

MEASUREMENTS

500 Points to the first place person in each category, and points scale down from there

  • Weight and Body Fat % will be taken at the beginning and end of the challenge.

PERCENT OF BODY WEIGHT LOST
The difference in bodyweight will be recorded and the percent of original bodyweight lost will be ranked greatest to least amongst all competitors.  

BODY FAT % LOST
The overall difference in body fat % will be ranked greatest to least amongst all competitors.  

  • The points value corresponding to your place will be added to your team’s total for each category.

  • POINT SCALE — Points value per place in standings
    500|400|300|250|200|175|150|125|100|90|80|70|60|50|45|40|35|30|29|28…


WEIGH-IN — Monday, 1/24/22 – Saturday, 1/29/22
CHECKOUT — Thursday, 3/17/22 – Tuesday, 3/22/22

Before & After Photos

200 Points to the Top 5 Transformations

Before and After Photos will be taken at TFL during weigh-ins.  These are another way to measure true progress and earn points for positive physical change that isn’t always obvious on the scale.  

  • These photos will be kept private. They will only shown to unbiased, unknown judges and the individual themselves.

  • Photos will be placed side by side for review and the top 5 transformations will be selected.

  • Both members of each team have a chance at selection. It is not limited to only one per team.

PHOTO SPECS
MEN - Shorts and No Shirt
WOMEN - Sports Bra and Shorts / Two-Piece Bathing Suit

MyZone Points

100 Points per Week

PASS/FAIL Approach – BOTH members of your team must individually complete 800 MEPs per week in order to receive points. If both members do not complete 800 MEPs, the team will not receive points for that week.  

*Calculations begin on MONDAY and end on SUNDAY each week.

+ 25 Bonus Points per Week

An extra 25 POINTS per week will be added to your total if your team average is over 1000 MEPs.

Nutrition accountability

50 Points Each per Week

There will be 7 weekly nutrition “check-ins” to hold you accountable and create some good nutritional habits as we go into the new year. These simple, habit-building nutritional challenges will help you increase your water intake, promote calorie/macro awareness, provide tricks to stay on track and help you nurture a positive relationship with food.

  • Instructions for each check-in task will be posted to the Challenge Facebook Group on or before Sunday evening and will need to be completed by the following Sunday @ 10PM to receive points for that week.

  • These tasks can be completed individually.

  • Points will be given to one or both of the contestants on each team. These are not all or nothing like the MEPs above.

Post-Workout Nutrition

3 Points per Ticket

Members will receive a ticket for drinking a protein shake after each workout. Names will be written on each ticket and dropped into the raffle. Points will be awarded to your team for each ticket collected over the seven week period.

  • Protein must be shown, and actively consumed at the time ticket is given. Photos after sessions or “forgetting a ticket” will not be accepted.  No exceptions.

BonuS RafflE

A name will be pulled from the overall raffle and the winner will receive a 4Pound GIANT Whey Protein ($80 Value)!

Physical Challenges

100 Points per Week + Prize Wall

Contestants must complete the physical challenges each week to receive their points. Weekly points will be given regardless of where each team stands amongst the competition as long as the challenge is completed.

  • Teams can choose any of the 7 challenges in any order they’d like but may only complete one challenge per training week.

    • Training weeks are Monday – Sunday, beginning January 31st

  • The partner challenges must be completed when both members are present.

  • Coed Teams – appropriate weights will be set up for each round based on the male/female performing specific legs/challenges, and we will be sure to account for all variables to ensure fairness prior to the event.

  • All challenges must be completed POST-WORKOUT, so schedule sessions accordingly.

  • Keep vacations in mind when deciding on a plan, substitutes will not be allowed.

  • The challenges are detailed to ensure each team has what they need to establish a plan and strategize.

Individual Challenge details will be posted on Wednesday, January 12th.

1st Place PRIZE WALL >>

ONCE ALL CHALLENGES ARE COMPLETED, THE TEAMS IN FIRST PLACE OF EACH PHYSICAL CHALLENGE WILL BE ELIGIBLE PICK A PRIZE OFF OF THE PRIZE WALL!

*Team order of prize choices will be drawn at random.