Hey everyone, Thanksgiving is only a week away and our All I Want for Christmas Challenge is 2 weeks deep! How well are you eating these past 2 weeks? Have you been to every workout that you've planned for yourself? If you're falling short of your goals, be sure to stay strong through the holiday and refocus yourself to stay on task. This is the hardest time of the year so you need to set small goals and stay strong to them. I will continue to repeat that statement over the 7 weeks. If you set one goal each week over the 7 weeks, you will have created 7 NEW, HEALTHY habits for yourself! You WILL BE BETTER for having done this! This is only 7 weeks of your life! You can buckle down and make a big change NOW! Remember, indulge in your favorites on Thursday but don't overeat! A cheat meal is okay, but there is no reason to stuff yourself like you've never had turkey and stuffing before!
Next week we will be working out on Thanksgiving morning to help you stay on task. Here is our schedule below for Thursday and Friday next week.
Thursday, November 22, 2012 Boot Camp - 8 AM (Class is limited to 72 people, so sign up TODAY!)
Friday, November 23, 2012 Closed till 4 PM - NO Morning classes or Small Group sessions. Small Group clients contact us to reschedule for a different day or time next week. ALL Classes and Small Group sessions Friday Evening will go on as scheduled.