Member of the Month - July 2018

Lizz Brierley

MEMBER SINCE APRIL 2017

Lizz Brierley can be found in our large group sessions often wearing a witty, self-made fitness pun t-shirt which is just one of the ways she expresses her bright personality.  Lizz was originally referred to us by her best friend, Melissa Lavallee, whom she laughs her way through most of her sessions alongside.

Since joining us last year, Lizz has made major changes in both her lifestyle and mindset.  Through her consistency and dedication she has lost over 30 pounds, has drastically increased her strength and has so much more energy throughout her days!  Lizz conquered some of her weight loss goals by focusing more on her nutrition and training consistency, as well as holding herself accountable to measurement check-ins with her coaches every 5 weeks to avoid falling off the wagon.  She sets goals, and achieves them.

“Lizz is constantly pushing herself out of her comfort zone at the gym. Her weight loss story inspires others, and she is always there for anyone.  She is an incredible friend and workout partner in crime.”

— Amy Wozniak, Fellow TFL Member

Lizz cares about the progress of others just as much as she does her own.  She is extremely welcoming and supportive.  It’s typical of Lizz to go out of her way to help others in a group.  She often makes the time to share a quick conversation with new members to let them know that she felt the same way to on her first few visits too. 

The encouraging community we are proud to offer here wouldn’t be possible without the actions of members like Lizz.  Thank you for being a special part of Train for Life!  We are so very proud to be apart of your journey!

Member of the Month - June 2018

ERIC STASZKO

Member Since July 2015

When Eric Staszko joined our community a few years ago, with his wife Lynette, he had a general goal to establish a healthier lifestyle for him and his family.  Although, this still sits at the forefront of what he is trying to accomplish, he has dug much deeper than that over his years with us.  Eric trusts the process, and no matter what we throw at him, he’s in it to win it, and always takes things to the next level.

Eric is a true student of strength, and has always remained impressively consistent with his semi-private training schedule.  He dates his workouts ahead of time, and always makes a plan with his coaches if he has to miss a session to ensure everyone is on the same page.  Eric does his homework and concentrates on the basics just as much as the new and complex movements.  He understands the importance of moving well, and the positive effect that it has on his training as well as his leisurely activities such as enjoying time outdoors, and vacationing with his family.  Eric prioritizes massage therapy to keep his body healthy, and was so intrigued by the Stick Mobility work that he learned with us that he purchased sticks to practice more at home too!  He has even added to our program by discussing some of his favorite movements with his coaches who have implemented those with other members as well. 

Aside from his positive qualities as a student, Eric is a stellar member of any group he trains with.  He is welcoming, relatable and energetic.  He is always one of the first people to introduce himself to new members, making them feel at home and supported on their new journey.  He encourages others, high-fives and cracks jokes throughout training sessions always doing his best to make others feel included.

Eric, thank you for demonstrating all of the values we believe in.  We are lucky to have you as a member of our community!