MEMBER OF THE MONTH - February 2018

TANYA TORRES

MEMBER SINCE MARCH 2017

Tanya Torres radiates so many qualities we are proud to have in a TFL member… Tanya is a team player, a motivator, a listener and an all around badass.  If you have had the opportunity to train next to Tanya, then you definitely know what we’re talking about.

Tanya exudes positivity and is never in a workout just for herself.  If you’re lacking motivation or feeling like you can’t finish a round, she’s the one you want next to you with the amazing ability to make you feel like you’re in this together.  Quitting isn’t an option for Tanya, and she makes others believe that too.

Tanya is almost as dedicated to her training as she is to the Oakland Raiders (that’s huge), and she rarely misses a session.  She has been working towards specific strength goals since adding Hybrid to her program, and recently hit a huge PR on the Barbell Front Squat of 135lbs!  Even though it’s often on her way to or from work, Tanya remains consistent and always brings the same level of energy and passion even on her longest days.

We would like to congratulate Tanya on all of her accomplishments and never-ending hustle over the course of her time within our community; and thank her for bringing such a spark to each one of her sessions.

Member of the Month - November 2016

JILL LUEB

MEMBER SINCE NOVEMBER 2013

Jill joined our community three years ago this month, and has been a dedicated member ever since.  She came to us with a few limitations from previous injuries, and had a preconceived notion that she may never fully squat or do some of our foundational movements again.  Well, we’re thrilled to say Jill has excelled in movements many wouldn’t have expected her to, and none of this would have been possible without consistency and hard work.

Jill is constantly supporting those around her, especially via social media.  She’s an asset to her teams in any challenge, and is always available for recipe sharing, motivation or Sunday activities; which often include yoga sessions or a hiking adventure.

Jill is a current member of our Barbell Club and recently hit a personal record on her front squat.  She is always eager to learn, respects each exercise and puts full trust in her coaches and the program making her a joy to have in any session.   

Congratulations, Jill!  We are so proud of all you’ve accomplished, and can’t wait to see what this year has in store for you.  Happy 3rd TFL Anniversary!

BARBELL CLUB

• Are you interested in mastering the big movements on the Barbell?

• Do you enjoy high energy workouts?

• Are you ready to get stronger than you’ve been before eager to set PRs?  

YES, YES and YES?
THEN BARBELL CLUB IS FOR YOU...

TFL Barbell Club will bring together members with a focus on the main barbell movements including the deadlift, squat and bench press.  Each session will include technique coaching and will progressively add load to the bars each week.  The program will be a full strength training workout in a semi-private setting, and will be performed under the supervision of two experienced coaches.

This is an environment designed to breed energy and success; and personal bests will surely be broken!

We've had positive feedback on our first 8-Week Barbell Club, and many of those participants are returning for Round 2.  There are only a few spots to fill, so don't miss your chance!

DETAILS...
Fridays  5:30PM - 7:00PM
with... Coach Drew and Coach Jeff
November 11, 2016 - Friday, December 30, 2016
$149.00